Is invigorating fun low impact exercise which utilizes the movements of Hula and Tahitian dance that uniquely blends Polynesian Dancing with the HULA-hoop, Pilates, Yoga and Interval Training!
HULAerobics is a total body sculpting aerobic work-out that incorporates polynesian dance-style moves that are easy to follow and offers beginner to advanced Hula-dancers and Hula-hoopers of all ages alike. This work-out can also improve physical strength and cardio ability, as it slim's your waistline, improve's flexibility, strength, coordination and core stability. Learn a bit about Polynesia while, getting a great work-out!
Studies & Proven Factors that Prevent Women's Success |
HULAerobics health and wellness principles reverses and provides relief of:
* Carpal tunnel symptoms
* Reduces the process of osteoporoses
* Reversal of diabetes two
* Eliminates obesity
* Insomnia Therapy
* Improves mental and physical health
* Increase self-esteem and confidence
* Transform sports inequities
* Improving public health and wellbeing of women
The Polynesian Method of Body Conditioning is to Initiate every-"Body" of all ages and fitness levels with the Polynesian Method of Body Conditioning to achive maximum Health and Vitality in a effective, efficient way!
Whether a dancer, athlete or simply interested in keeping fit! This HULAerobics method of body conditioning exercise is designed for everyone! And works specific muscles in controlled methodical ways in order to increase agility and strength. HULAerobics revolutionary toning and conditioning system, stretches, strengthens, stimulates and realigns overused joints and muscles.
HULAerobics Health and Wellness Programs continues its effort to support the culture and heritage of Native Hawaiians and Polynesians throughout the continental US. And these Islands through its educational and service programs, community outreach, and participation in the Association of Hawaiian organizations‘ and in various community events, service projects, social gatherings, Clubs, cultural events and of cultural heritage, learning and encouragements to always perpetuate our Islands values and preserve our precious culture.
HULAerobics membership is open to all Native Hawaiians and to those who are “Hawaiian at heart”. A "Hawaiian at heart" is defined as someone -- not of native Hawaiian ancestry -- who loves our islands, our culture, and our native Hawaiian people. Membership and Dues are nominal, and a members range of activities include health and wellness programs fitness classes, workshops, participation in various community events, service projects, social gatherings and performances.