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| HULAerobics™ HULA for Health and Wellness is... Invigorating fun low impact exercise programs which, utilizes the movements of Hula and Tahitian dance that uniquely blends Polynesian Dancing with the HULA-hoop, Pilates, Yoga and Interval Training! HULAerobics™ is... Also a total body sculpting aerobic work-out that incorporates Polynesian dance-style moves that are easy to follow and offers beginner to advanced Hula-dancers and Hula-hoopers of all ages alike. This exercise improves * Flexibility, coordination and core stability * Physical strength and cardio ability as it slims your waistline * Learn a bit about Polynesia while, getting a great work-out!
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Studies & Proven Factors that Prevent Success HULAerobics™ health and wellness principles reverses and provides relief of... * Carpal tunnel symptoms * Reduces the process of osteoporosis * Reversal of diabetes two * Eliminates obesity * Insomnia Therapy * Improves mental and physical health * Increase self-esteem and confidence * Transform sports inequities * Improving public health and well-being * Addresses the factors that stand in the way of a balanced healthy lifestyle
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HULAerobics™ 2000-2012
Designed by Pamela Johnson email www.dance@hulaerobics.org Contact HULAerobics™ HULAerobics™ (The "Polynesian Method of Body Conditioning") is to Initiate every-"BODY" of all ages and fitness levels with the Polynesian Method of Body Conditioning to achieve maximum Health and Vitality in a effective, efficient way! Whether a dancer, athlete, or simply interested in keeping fit, The HULAerobics™ method of body conditioning exercise is designed for everyone!!! It works specific muscles in controlled methodical ways in order to increase agility and strength. HULAerobics™ revolutionary toning and conditioning system stretches, strengthens, stimulates and realigns overused joints and muscles. HULAerobics™ Health and Wellness Programs continue its effort to support the culture and heritage of Native Hawaiians and Polynesians throughout the continental US and these Islands through its educational and service programs, community outreach, participation in the Association of Hawaiian organizations‘, in various community events, service projects, social gatherings, Clubs, cultural events and of cultural heritage, learning and encouragements to always preserve our Islands values and our precious culture.
HULAerobics™ membership is open to all Native Hawaiians and those who are “Hawaiian at heart”. "Hawaiian at heart" is defined as someone ---not of native Hawaiian ancestry --who loves our islands, our culture, and our native Hawaiian people. Membership and Dues are minimal and a members range of activities include; health and wellness programs, fitness classes, workshops, participation in various community events, service projects, social gatherings and performances. The average amount of calories burned during one session of HULAerobics™ are 600 or more calories. This of course varies depending on age, ability and effort level
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HULAerobics™ Hawaii Fitness is Now Offering non-credit course at The University of Hawaii Manoa Campus STARTS JANUARY 26TH 2012
Coming Soon! To The Japanese Cultural Center all to offer more.... Quality fitness programs to better serve all HULA-holics throughout Oahu!
HULAerobics™ HULA for health and Wellness programs disclaimer will no longer be affiliated, associated, and/or represented by any YMCA Oahu facilities.
HULAerobics™ Fitness classes expanding to locations throughout Oahu, Hawai'i and currently seeking new fun and professional class instructors.
Get Paid to Get Fit! includes Free Gym Memberships. (Ask about the Instructors Course Certification 50% off DISCOUNT) |
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