Tips for a SUPER Anti-aging & Age-defing LIFESTYLE
This Tips Page is to inform you with the newest and the BEST Women's Fitness and Beauty Information available that helps you take 10 years off the aging process.Some of the information here has been showcased and discussed on Oprah with Dr.OZ.
Antioxidants- Daily Servings Grape Juice-5 Green Tea-4 servings = Headache Therapy Berries Tomatoes Sweet Potato Grape seed Oil REDUCE THE RISK OF BREAST CANCER: Pinto, Kidney or Black Beans SUPER Antioxidant & lose weight with Beets
| GINGER Lower Blood Pressure Alleviate Arthritis Reduces Cancer ECHINACEA IMMUNE ENHANCEMENT UPPER RESPIRATORY URINARY TRACT MINOR SKIN CONDITIONS ACTIVATION OF: WHITE BLOOD & T-CELLS GOLDEN SEAL PLANT FOR DETOX CONTAINS ALKALOIDS DUKE 1985 SHOULD NOT BE TAKEN BY PREGNANT/NURSING WOMEN
| Brain Boost Rosemary= Increase Learning Bannas Blue Berries Hemp Seed Omega 3 Fatty Acids Apple Juice Rhodiola Rosea
| Flexibility YOGA-Tree Pose YOGA-Up/Down Dog YOGA-Plank
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Resvenstrol Red Wine-1 Glass
| Cinnamon Lowers Cholesterol Blood Sugar Levels Type 2 Diabeties
| Curry Prevents Alzheimers
| Meditation Humm-Yumm numm
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Keys for Survival Sex-Regularly Sleep 7-8 hrs
| Paprika/Cayenne Pepper Fights High Blood Pressure Improves Circulation
| Omega 3 Fatty Acids 1/2-Daily Flax seed Oil Olive Oil-(Never Cook) Wallnuts Fish Seaweed/Algae-Sperilina
| Strength Pull-ups Push-u
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1000 VitaminD Sunlight-10 Min
| Iron Menepause
| Fiber-25 grams Oatmeal Apple Juice 100% Whole Grain Kidney Beans
| Fitness Indurence 30-45 Min.
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Supplements 1000 Omega DHA Calcium with Magneziem Half AM/PM A = Vision & Skin B = Metabolism C = Immune System D = Bones & Immune System E = Muscle & Brain Lavender Oil= Hair-loss Remedy Rosa Liquid Extract= Eye Health
| 5000 A Baby Asprin Wrinkles Cancer Anti-inflamatory Heart Attack Heart Disease
| Magnesium Chia Seeds Broccoli
| Stress Relief Laughter Balanced Lifestyle Peace
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